PrettyThinAnas

Say you're uncomfortable eating in front of people, get a plastic container with a lid. Take your food your family makes you eat and chew it up and spit it out in the container. Make sure to hide it to so no one finds it. When no one is around watching go empty it in the toilet. "You get the taste but but the calories and disappointment" Apple Cider Vinegar burns fat and helps with hunger. Drink a shot of it before you eat or if you're hungry drink it anyway. Drink a half a glass of water every hour and you can lose up to 10kg in a week! Thats 22 pounds! Go for a run, and do some sit ups. :) Good luck!